U4GM - Where to Find All Flask Upgrades in Elden Ring: Complete Guide
In Elden Ring, survival often hinges on a single drink from your flask. Whether you’re fighting through mobs or dueling a boss, having upgraded flasks can make all the difference. Flask upgrades come in two forms: Golden Seeds, which increase the number of flask charges, and Sacred Tears, which enhance how much each use heals or restores FP.
If you're planning to tackle New Game+ or face late-game bosses, you'll want to max these out as early as possible. Here's a complete guide on where to find all the upgrades to your Flask of Crimson Tears and Flask of Cerulean Tears.
Golden Seeds: More Flask Uses
Golden Seeds are usually found at the base of small golden Erdtree saplings scattered across the Lands Between. Early on, a single seed adds one flask use, but as you upgrade more, you'll eventually need two or more per upgrade.
Key Locations for Golden Seeds:
Stormhill (Limgrave) – Right before the gate leading to Stormveil Castle.
Fringefolk Hero’s Grave – Use a Stonesword Key at the tutorial area.
Outside Fort Haight – In eastern Limgrave, near the Minor Erdtree.
Academy Gate Town (Liurnia) – Find a sapling to the north of the submerged town.
Altus Plateau Entrance – Near the Grand Lift of Dectus, along the main road.
Erdtree-Gazing Hill – Just before entering the Shaded Castle area.
Mountaintops of the Giants – Several seeds are scattered along the frozen path toward the Forge of the Giants.
Tip: Always explore around Minor Erdtrees, as they are frequently paired with Golden Seeds.
Sacred Tears: Better Healing and FP Restoration
Sacred Tears upgrade how much health or FP you restore per flask use. They are found in churches throughout the Lands Between. They're often tucked away in quiet corners, but they’re usually unguarded.
Key Locations for Sacred Tears:
Third Church of Marika (Limgrave) – North of Mistwood, also has a Flask of Wondrous Physick.
Church of Pilgrimage (Weeping Peninsula) – On the plateau near Castle Morne.
Callu Baptismal Church – In the center of the burning village on Weeping Peninsula.
Church of Irith (Liurnia) – Just after exiting Stormveil Castle.
Bellum Church (Liurnia) – Northeast side of the lake, near Caria Manor.
Second Church of Marika (Altus Plateau) – East of the Altus Highway Junction.
Church of Repose (Mountaintops of the Giants) – Near the Fire Giant boss arena.
Tip: Check your map for any building labeled “Church” — if you haven’t been there, it likely holds a Sacred Tear.
Maximizing Your Flask Efficiency
You’ll want to balance Crimson and Cerulean uses depending on your build. Strength and melee-focused players tend to need more Crimson flasks, while spellcasters and hybrid builds may benefit from more Cerulean.
If you’re experimenting with builds or respeccing with Larval Tears, flask allocation becomes even more critical. Knowing where to farm resources quickly is a huge help. Many players turn to trusted community options like U4GM, widely considered the Best Place to buy Elden Ring Items, especially for flask-adjacent gear like talismans and casting tools. If you're running low on upgrade materials or need to buy elden ring runes to level up after finding key flask upgrades, this can save you hours of grinding.