How much jaggery is safe for daily intake?
One to two teaspoons (10 grams) of jaggery per day is safe for the majority of healthy persons. Trace minerals are provided in this quantity without adding too many calories. A surplus of calories and possible weight gain can result from overconsumption. Because jaggery's natural sugar still affects blood sugar and total calorie intake, you should consult with a dietitian before including it in your daily meals if you have diabetes or are following a calorie-restricted diet. Know about Can jaggery increase weight
3 Views